Amount of Lutein + zeaxanthin in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised.
Spices, paprika
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18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
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|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
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|
Spices, pepper, red or cayenne
|
13157 µg
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
|
12198 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
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11449 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
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11000 µg
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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised are listed below.
Water
|
55.58 g
|
55.58%
|
Energy (calorie)
|
256 kcal
|
|
Energy (joule)
|
1073 kJ
|
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Protein
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30.35 g
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30.35%
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Total lipid (fat)
|
14.99 g
|
14.99%
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Ash
|
0.89 g
|
0.89%
|
Carbohydrate, by difference
|
0.03 g
|
0.03%
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Fiber, total dietary
|
0 g
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|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.11 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
165 mg
|
0.16%
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Potassium, K
|
250 mg
|
0.25%
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Sodium, Na
|
74 mg
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0.07%
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Zinc, Zn
|
6.45 mg
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0.01%
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Copper, Cu
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0.125 mg
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Manganese, Mn
|
0.009 mg
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Selenium, Se
|
9.1 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised